20 October 2010

Low Iodine Diet: Day 3

Ok. I skipped my blog one day. Here's my Food Diary from Day 2 and 3.

Day 2:
Bowl of Irish Oatmeal w/ brown sugar--wasn't sure how I was going to feel about oatmeal sans milk, but this stuff was good! There's a hint of apple. I wonder if that's the nature of Irish Oatmeal.
Naked Juice Berry Blast

Tabouleh Salad w/ lettuce

DinnerSplit Pea Soup

Pumpkin Seeds
Veg sticks (celery, yellow and red bell peppers, carrots) with homemade hummus

Day 3:

Naked Juice Mango

3 Strawberries


18 October 2010

Low Iodine Diet: Day 1

It's been a busy weekend. Raqtoberfest 2010 on Saturday...met an amazing group of men and women who shared their drumming and dancing talents with all of us. Had a great time doing henna for all...also shopping ;-) Henna at Bernardo Winery on Sunday...this got pretty much spoiled by rain. HOWEVER, best part was hanging out w/ Kimberly and Monica. I've known Monica for years from one of my forums.

This was the first time I got to meet her since she's currently in CA for a job. She's pretty cool and totally tres Ya-Ya :-) We had coffee and yummies for breakfast, and later on in the day, when we realized how dead it was, went and did a bit of wine tasting.

So, after that weekend (the above description being a VERY brief summary), I didn't really have a huge amount of time to prep for my low iodine diet. In fact, I just got back about an hour ago from shopping for food stuffs. Can I just say? I LOVE Sprouts! I found quite a few things I CAN eat, but a lot of things I was hoping I could eat have unspecified salt content in them. This means I wasn't sure if it was iodized salt or not. MUCH of the salted products use sea salt, as well, so that got nixed immediately. (People, you can just forget about even tortillas, wraps, pita, bagels...best learn how to bake your own bread.)

Not one to be discouraged, I headed for the fresh produce. You really can't lose with that. I loaded up on all kinds of veg and fruits. Some will be sliced up to munch on throughout the day. Some will be put into a nice Tabouleh salad. I like this on top of fresh lettuce. Fills you up and tastes great. Best part, it's low fat and loaded with all kinds of good stuff.

More cool snackies: (all unsalted...love that Sprouts has this option) cashews, pumpkin seeds, raw trail mix.

Oh, and tahini. I bought some tahini to make hummus with. Yes, the garbanzo beans are canned. However, I've been told it's ok to have a few canned things, just not A LOT. I plan on rinsing the beans before I make the hummus.

Naked Juice...Green Machine

Handful of Raw Trail Mix

Tabouleh Salad on Romaine Lettuce

6 Sliced Strawberries

(4:10pm...I'm STILL hungry! ugh)

Back home from a ceramics session. Good times. I just threw a keeper of a bowl today. Granted,there's going to be a little fixing to do come next Monday, but it's a bowl!

Stew made by Chris :-)
Munched on a handful of pumpkin seeds, too.

15 October 2010

Dis-like...or "Crap...Low Iodine Diet, again???"

I'll just jump right into the thyroid-fun. Don't worry, though. I'll end this with some fun art news.

So yes, it's that time. Time for another dang Thyrogen scan. On the upside, I WILL be getting thyrogen injections, which means that I DO NOT have to be off my meds at all. The downside, is that I have to follow a strict low iodine diet for 2 weeks.

In my Pollyanna mode, I will just tell myself to make it easier and become a rabbit. As in, mostly fresh fruits and veg, maybe some meat (I'm allowed 6 oz per day). All the other stuff I'm allowed to eat is just such a PITA because, as stated before, anything store-bought and ready-made has to be closely scrutinized for iodine content. The lazy in me just says f-it. Plus, this chunky frame could stand to lose some weight.

Stream of thought: Maybe I'll write a daily journal online of what I ate. This might be interesting. I wonder if any other thyroid patients would want to see that. Who knows.

Overall health. Meh. I've been feeling really off lately. It started around the time my doc lowered my dosage to 112mcg...generic this time. Levothyroxine, which is generic for levoxyl. Ew. Seriously. Several things began to happen to me: fatigue (but oddly enough, still restless), memory loss, one of my eyes is acting all weird (I can't keep my left eye open sometimes) to name a few.

My last thyroid panel showed that my levels are STILL high. Weird. So this time around, my new primary care doc put me on SYNTHROID 100mcg. I do feel a bit better, but my memory is still off. It's really bugging me because, for example, how do you forget that your 'uncle-in-law' passed away last year. WTF??? Honestly, there are days when I really feel like I'm losing my mind. My eye is better, but still does that weird half-close thing when I'm stressed or upset. However, my ultrasound showed that there are enlarged lymph nodes. hmmm

Good times.

Ok...art news. I've been unusually busy with henna. Actually, life all around has been insanely busy. Between kids' senior year, and all that goes with it, the family in general, and my business, I'm always on the go seems like.

Coming soon: Henna at Raqtoberfest in Pomona on Saturday, 10/16 and the Arts and Crafts Fair at Bernardo winery in San Diego on Sunday, 10/17.

Art: I've finished a few paintings for my oracle deck. YEAH!!!

Shows: Working on getting a group show going for HGofSC. So far, it's been about scouting out possible venues w/ my friend, Paula.

I'll be updating more event info as I go along on my Facebook Page:

That's it for now.
Peace out ;-)